التفاصيل البيبلوغرافية
| العنوان: |
Effect of a single session of yoga and meditation on stress reactivity: A systematic review. |
| المؤلفون: |
Mandlik, Gandhar V., Siopis, George, Nguyen, Binh, Ding, Ding, Edwards, Kate M. |
| المصدر: |
Stress & Health: Journal of the International Society for the Investigation of Stress; Jun2024, Vol. 40 Issue 3, p1-19, 19p |
| مصطلحات موضوعية: |
MEDICAL information storage & retrieval systems, STRESS management, CINAHL database, EVALUATION of medical care, YOGA, BREATHING exercises, MEDLINE, MEDITATION, PSYCHOLOGICAL stress, MEDICAL databases, PSYCHOLOGY information storage & retrieval systems |
| مستخلص: |
This systematic review synthesises the evidence for the effectiveness of a single session of yoga or its components including meditation and breathing techniques in reducing acute stress reactivity in healthy adults. Following the PRISMA guidelines, we searched Medline, EMBASE, Cochrane, CINAHL, and PsycINFO on 30th July 2023 for randomised controlled or crossover trials of yoga components and reporting physiological and/or psychological outcome measure(s) related to stress reactivity. Risk of bias (ROB) was assessed using the Cochrane ROB 2 tool. Data were synthesised narratively. Twenty‐one out of 28 eligible studies (n = 2574) relating to 31 interventions (meditation [n = 22], breathing [n = 4] and yoga [n = 5]) reported outcomes in favour of the intervention. Stress reactivity was reported to be reduced by 71% of studies measuring physiological outcomes and 65% of studies measuring psychological outcomes. These studies show that a single session of yoga components is effective in reducing acute stress reactivity in adults and could be recommended for stress management. Future studies with larger populations and a more equal representation of genders and age groups are warranted. [ABSTRACT FROM AUTHOR] |
|
Copyright of Stress & Health: Journal of the International Society for the Investigation of Stress is the property of Wiley-Blackwell and its content may not be copied or emailed to multiple sites or posted to a listserv without the copyright holder's express written permission. However, users may print, download, or email articles for individual use. This abstract may be abridged. No warranty is given about the accuracy of the copy. Users should refer to the original published version of the material for the full abstract. (Copyright applies to all Abstracts.) |
| قاعدة البيانات: |
Complementary Index |
Full Text Finder