التفاصيل البيبلوغرافية
| العنوان: |
Aerobic exercise, mindfulness meditation, and stress-reduction in high-stress, college-based young adults: A pilot study. |
| المؤلفون: |
Zieff, Gabriel H., Stoner, Lee, Frank, Barnett, Gaylord, Susan, Battle, Sarah, Hackney, Anthony C. |
| المصدر: |
Journal of American College Health; Jul2024, Vol. 72 Issue 5, p1331-1335, 5p |
| مصطلحات موضوعية: |
TREATMENT of psychological stress, ANXIETY treatment, ANXIETY prevention, PREVENTION of mental depression, STRESS management, MINDFULNESS, PILOT projects, STATISTICAL sampling, TREATMENT effectiveness, RANDOMIZED controlled trials, DESCRIPTIVE statistics, MEDITATION, AEROBIC exercises, PSYCHOLOGICAL stress, PSYCHOLOGY of college students, COMPARATIVE studies, MENTAL depression, ADULTS |
| مصطلحات جغرافية: |
UNITED States |
| مستخلص: |
This pilot study assessed the feasibility and combined effect of aerobic exercise (AE) and mindfulness meditation (MM), compared with MM alone and a control (CON) condition, on stress, anxiety, and depression in high-stress college-based young adults. Thirty-two participants (84.4% F, 20.5 ± 2.7 years, 23.9 ± 5.0 kg/m2) were randomized to a four-week, AE + MM (n = 16), MM (n = 10), or control intervention (n = 6). ANOVA revealed non-significant, but noteworthy group x time interactions (perceived stress: p = 0.09; anxiety/depression: p = 0.07). Both AE + MM and MM seem to be feasible strategies to reduce levels of stress, anxiety and depression in college-based young adults. [ABSTRACT FROM AUTHOR] |
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| قاعدة البيانات: |
Complementary Index |
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