دورية أكاديمية
The effect of post-match resistance training on recovery in female footballers; when is best to train?
| العنوان: | The effect of post-match resistance training on recovery in female footballers; when is best to train? |
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| المؤلفون: | Goulart KNO; Postgraduate Program in Sport Sciences, School of Physical Education, Physiotherapy and Occupational Therapy, Universidade Federal de Minas Gerais, Belo Horizonte, Brazil.; Sport & Exercise Discipline Group, Faculty of Health, University of Technology Sydney (UTS), Moore Park, Australia., Couto BP; Postgraduate Program in Sport Sciences, School of Physical Education, Physiotherapy and Occupational Therapy, Universidade Federal de Minas Gerais, Belo Horizonte, Brazil., Junior GOC; Postgraduate Program in Sport Sciences, School of Physical Education, Physiotherapy and Occupational Therapy, Universidade Federal de Minas Gerais, Belo Horizonte, Brazil., Pimenta EM; Postgraduate Program in Sport Sciences, School of Physical Education, Physiotherapy and Occupational Therapy, Universidade Federal de Minas Gerais, Belo Horizonte, Brazil., Duffield R; Sport & Exercise Discipline Group, Faculty of Health, University of Technology Sydney (UTS), Moore Park, Australia. |
| المصدر: | Science & medicine in football [Sci Med Footb] 2021 Aug; Vol. 5 (3), pp. 208-215. Date of Electronic Publication: 2020 Oct 09. |
| نوع المنشور: | Journal Article; Randomized Controlled Trial; Research Support, Non-U.S. Gov't |
| اللغة: | English |
| بيانات الدورية: | Publisher: Routledge, Taylor & Francis Country of Publication: England NLM ID: 101724288 Publication Model: Print-Electronic Cited Medium: Internet ISSN: 2473-4446 (Electronic) Linking ISSN: 24733938 NLM ISO Abbreviation: Sci Med Footb Subsets: MEDLINE |
| أسماء مطبوعة: | Original Publication: Abingdon, Oxfordshire, UK : Routledge, Taylor & Francis, 2017- |
| مواضيع طبية MeSH: | Athletic Performance*/physiology , Resistance Training* , Soccer*/physiology, Exercise ; Female ; Humans ; Myalgia/prevention & control |
| مستخلص: | Objective: This study examined the effects of resistance training (RT) performed at 24 or 48h post-match on recovery in female soccer players. Methods: In a randomized cross-over design, 10 professional female soccer players undertook matches followed by three conditions: Control (no RT), RT-24h and RT-48h post-match. RT was a high-speed and low-load session, consisting of 3 sets of 6 repetitions of lower-body exercises at 50%1RM. During training, one exercise (half-squat) was performed on a force platform to determine mean and peak forces. Tests were undertaken pre, 24, 48 and 72h post-match including countermovement jump (CMJ), 20m sprint, C-reactive protein (CRP) and delayed onset muscle soreness (DOMS). Two-way repeated-measures ANOVA and Effect size (ES) analyses compared the time-course of recovery. Results: Despite no significant differences between conditions, ES for changes from pre to 72h were larger for CMJ, 10 and 20m sprint time, and DOMS in RT48h (ES=0.38-2.13) than in RT24h (ES=0.08-0.66) and in Control (ES=0.09-0.36). No differences in forces of half-squat exercise existed between conditions (p>0.05; ES=0.05-0.06). Conclusion: The trend for suppressed recovery of speed, power and perceptual responses at 72h post-match suggests RT48h is less ideal in female soccer players, particularly during congested micro-cycles. |
| فهرسة مساهمة: | Keywords: Strength; fatigue; performance; training |
| تواريخ الأحداث: | Date Created: 20220125 Date Completed: 20220406 Latest Revision: 20220531 |
| رمز التحديث: | 20240628 |
| DOI: | 10.1080/24733938.2020.1831695 |
| PMID: | 35077296 |
| قاعدة البيانات: | MEDLINE |
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Full Text Finder | تدمد: | 2473-4446 |
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| DOI: | 10.1080/24733938.2020.1831695 |