دورية أكاديمية
أعرض في EDS

Effects of Local Vibration on Dynamic Strength Training.

التفاصيل البيبلوغرافية
العنوان: Effects of Local Vibration on Dynamic Strength Training.
المؤلفون: Drummond MDM; Department of Sports, School of Physical Education, Physiotherapy and Occupational Therapy, Laboratory of Load Evaluation and Laboratory of nutrition and sport training, Federal University of Minas Gerais, Belo Horizonte, Minas Gerais, Brazil; and., Couto BP; Department of Sports, School of Physical Education, Physiotherapy and Occupational Therapy, Laboratory of Load Evaluation, Federal University of Minas Gerais, Belo Horizonte, Minas Gerais, Brazil., Oliveira MP; Department of Sports, School of Physical Education, Physiotherapy and Occupational Therapy, Laboratory of Load Evaluation and Laboratory of nutrition and sport training, Federal University of Minas Gerais, Belo Horizonte, Minas Gerais, Brazil; and., Szmuchrowski LA; Department of Sports, School of Physical Education, Physiotherapy and Occupational Therapy, Laboratory of Load Evaluation, Federal University of Minas Gerais, Belo Horizonte, Minas Gerais, Brazil.
المصدر: Journal of strength and conditioning research [J Strength Cond Res] 2021 Nov 01; Vol. 35 (11), pp. 3028-3034.
نوع المنشور: Journal Article
اللغة: English
بيانات الدورية: Publisher: Human Kinetics Pub Country of Publication: United States NLM ID: 9415084 Publication Model: Print Cited Medium: Internet ISSN: 1533-4287 (Electronic) Linking ISSN: 10648011 NLM ISO Abbreviation: J Strength Cond Res Subsets: MEDLINE
أسماء مطبوعة: Original Publication: Champaign, IL : Human Kinetics Pub., c1993-
مواضيع طبية MeSH: Resistance Training* , Vibration*, Humans ; Isometric Contraction/physiology ; Male ; Muscle Strength/physiology ; Muscle, Skeletal/physiology
مستخلص: Abstract: Drummond, MDM, Couto, BP, Oliveira, MP, and Szmuchrowski, LA. Effects of local vibration on dynamic strength training. J Strength Cond Res 35(11): 3028-3034, 2021-The study aim was to compare the chronic effects of maximal dynamic strength training with and without the addition of local vibration (LV) on maximal force generation and hypertrophy of the elbow flexor muscles in trained subjects. Twenty men were divided into 2 groups (conventional training [CT] group and vibration training [VT] group). The CT group performed conventional maximal dynamic strength training, and the VT group performed maximal dynamic strength training with mechanical vibrations (frequency of 26 Hz and amplitude of 6 mm). CT and VT groups performed 5 sets of 3-4 repetitions, with 2-minute rest intervals between sets. The subjects trained 3 times per week for 12 weeks. After the training period, the CT group presented a significant increase in the mean 1 repetition maximum (1RM) value in the elbow flexion exercise in the orthostatic position (EFO) (7.2 ± 1.5%) (p < 0.0001) and elbow flexion exercise using the Scott bench (EFSB) (6.3 ± 1.8%) (p < 0.0001). The VT group also showed significant increases in 1RM values in the EFO (6.87 ± 0.8%) (p < 0.0001) and EFSB (6.56 ± 1.4%) (p < 0.0001). The CT group presented a significant increase in the mean maximal voluntary isometric contraction (MVIC) value after the training period (8.2 ± 2.3%) (p < 0.0001). The VT group also showed a significant increase in the mean MVIC value after training (9.1 ± 2.4%) (p < 0.0001). After the training period, both groups presented a significant increase in the mean value of elbow flexor thickness (CT = 5.6 ± 3.5%, VT = 5.1 ± 2.8%) (p = 0.001). The increases in 1RM, MVIC, and muscle thickness were statically similar between groups. Therefore, the addition of LV does not represent an additional stimulus for individuals trained in dynamic maximal strength training.
(Copyright © 2020 National Strength and Conditioning Association.)
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تواريخ الأحداث: Date Created: 20220308 Date Completed: 20220310 Latest Revision: 20220311
رمز التحديث: 20221213
DOI: 10.1519/JSC.0000000000003270
PMID: 35258268
قاعدة البيانات: MEDLINE
الوصف
تدمد:1533-4287
DOI:10.1519/JSC.0000000000003270