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The effect of sleep restriction, with or without high-intensity interval exercise, on behavioural alertness and mood state in young healthy males.

التفاصيل البيبلوغرافية
العنوان: The effect of sleep restriction, with or without high-intensity interval exercise, on behavioural alertness and mood state in young healthy males.
المؤلفون: Saner NJ; Institute for Health and Sport (iHeS), College of Sport and Exercise Science, Victoria University, Melbourne, Australia., Lee MJ; Institute for Health and Sport (iHeS), College of Sport and Exercise Science, Victoria University, Melbourne, Australia., Pitchford NW; School of Health Sciences, University of Tasmania, Launceston, Australia., Broatch JR; Institute for Health and Sport (iHeS), College of Sport and Exercise Science, Victoria University, Melbourne, Australia., Roach GD; Appleton Institute for Behavioural Science, Central Queensland University, Adelaide, Australia., Bishop DJ; Institute for Health and Sport (iHeS), College of Sport and Exercise Science, Victoria University, Melbourne, Australia., Bartlett JD; Institute for Health and Sport (iHeS), College of Sport and Exercise Science, Victoria University, Melbourne, Australia.
المصدر: Journal of sleep research [J Sleep Res] 2024 Apr; Vol. 33 (2), pp. e13987. Date of Electronic Publication: 2023 Jul 11.
نوع المنشور: Journal Article
اللغة: English
بيانات الدورية: Publisher: Published on behalf of the European Sleep Research Society by Blackwell Scientific Publications Country of Publication: England NLM ID: 9214441 Publication Model: Print-Electronic Cited Medium: Internet ISSN: 1365-2869 (Electronic) Linking ISSN: 09621105 NLM ISO Abbreviation: J Sleep Res Subsets: MEDLINE
أسماء مطبوعة: Original Publication: Oxford ; Boston : Published on behalf of the European Sleep Research Society by Blackwell Scientific Publications, c1992-
مواضيع طبية MeSH: Sleep Deprivation* , Sleep Initiation and Maintenance Disorders*, Male ; Humans ; Sleep/physiology ; Attention/physiology ; Wakefulness/physiology ; Reaction Time/physiology ; Psychomotor Performance/physiology
مستخلص: Mood state and alertness are negatively affected by sleep loss, and can be positively influenced by exercise. However, the potential mitigating effects of exercise on sleep-loss-induced changes in mood state and alertness have not been studied comprehensively. Twenty-four healthy young males were matched into one of three, 5-night sleep interventions: normal sleep (NS; total sleep time (TST) per night = 449 ± 22 min), sleep restriction (SR; TST = 230 ± 5 min), or sleep restriction and exercise (SR + EX; TST = 235 ± 5 min, plus three sessions of high-intensity interval exercise (HIIE)). Mood state was assessed using the profile of mood states (POMS) and a daily well-being questionnaire. Alertness was assessed using psychomotor vigilance testing (PVT). Following the intervention, POMS total mood disturbance scores significantly increased for both the SR and SR + EX groups, and were greater than the NS group (SR vs NS; 31.0 ± 10.7 A.U., [4.4-57.7 A.U.], p = 0.020; SR + EX vs NS; 38.6 ± 14.9 A.U., [11.1-66.1 A.U.], p = 0.004). The PVT reaction times increased in the SR (p = 0.049) and SR + EX groups (p = 0.033) and the daily well-being questionnaire revealed increased levels of fatigue in both groups (SR; p = 0.041, SR + EX; p = 0.026) during the intervention. Despite previously demonstrated physiological benefits of performing three sessions of HIIE during five nights of sleep restriction, the detriments to mood, wellness, and alertness were not mitigated by exercise in this study. Whether alternatively timed exercise sessions or other exercise protocols could promote more positive outcomes on these factors during sleep restriction requires further research.
(© 2023 The Authors. Journal of Sleep Research published by John Wiley & Sons Ltd on behalf of European Sleep Research Society.)
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معلومات مُعتمدة: GNT2013427 National Health and Medical Research Council
فهرسة مساهمة: Keywords: alertness; cognitive function; exercise; mood; sleep; vigilance
تواريخ الأحداث: Date Created: 20230712 Date Completed: 20240318 Latest Revision: 20240318
رمز التحديث: 20240318
DOI: 10.1111/jsr.13987
PMID: 37434366
قاعدة البيانات: MEDLINE
الوصف
تدمد:1365-2869
DOI:10.1111/jsr.13987