دورية أكاديمية
Trunk muscle activation in prone plank exercises with different body tilts.
| العنوان: | Trunk muscle activation in prone plank exercises with different body tilts. |
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| المؤلفون: | Moreno-Navarro P; Department of Sport Sciences, Sports Research Centre, Miguel Hernández University of Elche, Elche, Spain.; Department of Sport Sciences, Sports Research Centre, Miguel Hernández University of Elche, Elche, Spain., Sabido R; Department of Sport Sciences, Sports Research Centre, Miguel Hernández University of Elche, Elche, Spain., Barbado D; Department of Sport Sciences, Sports Research Centre, Miguel Hernández University of Elche, Elche, Spain.; Institute for Health and Biomedical Research (ISABIAL Foundation), Miguel Hernández University of Elche, Alicante, Spain., Prat-Luri A; Department of Sport Sciences, Sports Research Centre, Miguel Hernández University of Elche, Elche, Spain., Vera-Garcia FJ; Department of Sport Sciences, Sports Research Centre, Miguel Hernández University of Elche, Elche, Spain.; Institute for Health and Biomedical Research (ISABIAL Foundation), Miguel Hernández University of Elche, Alicante, Spain. |
| المصدر: | Journal of back and musculoskeletal rehabilitation [J Back Musculoskelet Rehabil] 2024; Vol. 37 (3), pp. 743-750. |
| نوع المنشور: | Journal Article |
| اللغة: | English |
| بيانات الدورية: | Publisher: Ios Press Country of Publication: Netherlands NLM ID: 9201340 Publication Model: Print Cited Medium: Internet ISSN: 1878-6324 (Electronic) Linking ISSN: 10538127 NLM ISO Abbreviation: J Back Musculoskelet Rehabil Subsets: MEDLINE |
| أسماء مطبوعة: | Publication: 1999- : Amsterdam : Ios Press Original Publication: Reading, MA : Andover, c1991- |
| مواضيع طبية MeSH: | Electromyography*, Humans ; Male ; Young Adult ; Prone Position/physiology ; Female ; Exercise/physiology ; Adult ; Torso/physiology ; Abdominal Oblique Muscles/physiology ; Gymnastics/physiology ; Rectus Abdominis/physiology |
| مستخلص: | Background: Body tilt changes could affect the intensity/difficulty of core stability exercises, but there is still a lack of knowledge about its impact. Objective: To analyse the trunk muscles activation during prone plank exercises at different body tilts. Methods: Twenty-four young adults who performed recreational gymnastic activities participated in this study. Electromyography activity of the rectus abdominis (RA), external oblique (EO), internal oblique (IO) and erector spinae (ES) was recorded during the performance of six variations of the prone plank exercise (planking with feet supported on the ground [conventional horizontal position] and planking with feet supported on wall bars at five different heights increasing the angle tilt) and an inverted position exercise. Results: The RA, EO and IO activation in all prone plank variations were higher than those observed in the conventional prone plank. In addition, the coefficient of variation of the muscle activation increased with the declination angle, reaching the highest values in the inverted position for the RA and ES muscles. Conclusion: The results seem to indicate that the body tilt variation could be used as an easy and inexpensive strategy for modulating the neuromuscular demands and the motor control challenge during planking exercises. |
| فهرسة مساهمة: | Keywords: Core stability; electromyography; load progression; training program |
| تواريخ الأحداث: | Date Created: 20240113 Date Completed: 20240510 Latest Revision: 20240510 |
| رمز التحديث: | 20240510 |
| DOI: | 10.3233/BMR-230209 |
| PMID: | 38217576 |
| قاعدة البيانات: | MEDLINE |
| تدمد: | 1878-6324 |
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| DOI: | 10.3233/BMR-230209 |