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The Effects of a Supramaximal Intermittent Training Program on Aerobic and Anaerobic Running Measures in Junior Male Soccer Players.

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العنوان: The Effects of a Supramaximal Intermittent Training Program on Aerobic and Anaerobic Running Measures in Junior Male Soccer Players.
المؤلفون: Ortiz JG; Physical Effort Laboratory, Sports Center, Federal University of Santa Catarina, Florianópolis - SC, Brazil., de Lucas RD; Physical Effort Laboratory, Sports Center, Federal University of Santa Catarina, Florianópolis - SC, Brazil., Teixeira AS; Physical Effort Laboratory, Sports Center, Federal University of Santa Catarina, Florianópolis - SC, Brazil.; Research Group for Development of Football and Futsal, Sports Center, Federal University of Santa Catarina, Florianópolis - SC, Brazil., Mohr PA; Physical Effort Laboratory, Sports Center, Federal University of Santa Catarina, Florianópolis - SC, Brazil., Guglielmo LGA; Physical Effort Laboratory, Sports Center, Federal University of Santa Catarina, Florianópolis - SC, Brazil.
المصدر: Journal of human kinetics [J Hum Kinet] 2023 Oct 11; Vol. 90, pp. 253-267. Date of Electronic Publication: 2023 Oct 11 (Print Publication: 2024).
نوع المنشور: Journal Article
اللغة: English
بيانات الدورية: Publisher: Termedia Country of Publication: Poland NLM ID: 101513031 Publication Model: eCollection Cited Medium: Print ISSN: 1640-5544 (Print) Linking ISSN: 16405544 NLM ISO Abbreviation: J Hum Kinet Subsets: PubMed not MEDLINE
أسماء مطبوعة: Publication: 2023- : Poznań, Poland : Termedia
Original Publication: 1999: Kraków : Academy of Physical Education
مستخلص: This study investigated the effectiveness of supplementing regular preseason soccer training with a supramaximal intermittent shuttle-run training (ISRT) model prescribed from Carminatti's Test peak speed (PS T-CAR ) in aerobic performance-related indices and sprinting speed in male junior soccer players. Twenty-three national-level soccer players (mean ± SD; age 18.07 ± 0.9 y, body height 1.76 ± 0.65 m, body mass 71.9 ± 8.7 kg) were assigned to either an experimental group (EG; n = 13) performing ISRT + soccer training or a control group (CG; n = 10) that followed regular preseason soccer training alone. The following tests were applied before and after the eight-week training intervention: (i) incremental treadmill tests (VO 2max and lactate minimum speed - LMS); (ii) linear 30-m sprint test and Carminatti's Test (PS T-CAR ). Results indicated larger gains for the EG in LMS (Δ = 9.53% vs. 2.82%) and PS T-CAR (Δ = 5.50% vs. 2.10%) than in the CG. Furthermore, changes in VO 2max produced higher effect size (d) values for the EG (Δ = 6.67%; d = 0.59) than the CG (Δ = 1.88%; d = 0.18). Both groups improved (p = 0.002) their flying 20-m sprint speed (EG: Δ = 1.01%; CG: Δ = 1.56%). However, small decreases were observed for 10-m sprint speed in the CG (Δ = -2.19%; d = -0.44), while only trivial changes were noticed for the EG (Δ = -0.50%; d = -0.16). Our data support that additional supramaximal ISRT is an effective training stimulus to enhance aerobic performance-related indices and promote small improvements in maximal running speed without impairing the soccer players' acceleration capacity. This study also shows that PS T-CAR can be useful for individualizing running intensity in supramaximal ISRT modes.
Competing Interests: The authors declare no conflict of interest
(Copyright: © Academy of Physical Education in Katowice.)
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فهرسة مساهمة: Keywords: Carminatti’s test; football association; interval training; maximal oxygen uptake; running performance
تواريخ الأحداث: Date Created: 20240221 Latest Revision: 20240222
رمز التحديث: 20240222
مُعرف محوري في PubMed: PMC10875696
DOI: 10.5114/jhk/170755
PMID: 38380309
قاعدة البيانات: MEDLINE
الوصف
تدمد:1640-5544
DOI:10.5114/jhk/170755