دورية أكاديمية
أعرض في EDS

The impact of individualised versus standardised endurance and resistance training on the fitness-fatness index in inactive adults.

التفاصيل البيبلوغرافية
العنوان: The impact of individualised versus standardised endurance and resistance training on the fitness-fatness index in inactive adults.
المؤلفون: Kuerschner B; Flinders University, Caring Futures Institute, College of Nursing and Health Sciences, Australia; Flinders University, SHAPE Research Centre, Australia., Kirton M; Flinders University, Caring Futures Institute, College of Nursing and Health Sciences, Australia; Flinders University, SHAPE Research Centre, Australia., Dalleck LC; Flinders University, Caring Futures Institute, College of Nursing and Health Sciences, Australia; Flinders University, SHAPE Research Centre, Australia; Western Colorad University, Recreation, Exercise & Sports Science Department, USA., Beleigoli A; Flinders University, Caring Futures Institute, College of Nursing and Health Sciences, Australia., Gebremichael L; Flinders University, Caring Futures Institute, College of Nursing and Health Sciences, Australia., Weatherwax R; Southern Oregon University, Department of Health and Exercise Science, Ashland, USA., Ramos JS; Flinders University, Caring Futures Institute, College of Nursing and Health Sciences, Australia; Flinders University, SHAPE Research Centre, Australia; Flinders University, Medical Device Research Institute, College of Science and Engineering, Australia. Electronic address: joyce.ramos@flinders.edu.au.
المصدر: Journal of science and medicine in sport [J Sci Med Sport] 2024 May; Vol. 27 (5), pp. 326-332. Date of Electronic Publication: 2024 Feb 01.
نوع المنشور: Journal Article; Randomized Controlled Trial
اللغة: English
بيانات الدورية: Publisher: Elsevier Australia Country of Publication: Australia NLM ID: 9812598 Publication Model: Print-Electronic Cited Medium: Internet ISSN: 1878-1861 (Electronic) Linking ISSN: 18781861 NLM ISO Abbreviation: J Sci Med Sport Subsets: MEDLINE
أسماء مطبوعة: Publication: Victoria : Elsevier Australia
Original Publication: Belconnen : Sports Medicine Australia, [1998?-
مواضيع طبية MeSH: Resistance Training*/methods , Endurance Training*/methods , Cardiorespiratory Fitness*/physiology, Humans ; Adult ; Male ; Female ; Middle Aged ; Young Adult ; Sedentary Behavior ; High-Intensity Interval Training/methods ; Waist-Height Ratio
مستخلص: Objectives: The aim of the current study was to investigate the impact of individualised versus standardised combined endurance and resistance training on the fitness-fatness index in physically inactive adults.
Design: Randomised controlled trial.
Methods: Fifty-four participants aged 21-55 years were randomised into three groups; 1) non-exercise control (n = 18), 2) standardised moderate-intensity continuous training (n = 18), or 3) individualised moderate-intensity continuous training + high-intensity interval training (n = 18). The fitness-fatness index was calculated by dividing cardiorespiratory fitness (expressed as metabolic equivalents) by the waist-to-height ratio. Participants were classified as likely responders to the intervention if a change of ≥1 fitness-fatness index unit was achieved.
Results: The individualised group showed the greatest fitness-fatness index improvement (between group difference p < 0.001), with 100 % of this group classified as likely responders, compared to the standardised (68 %) and non-exercise control (0 %) groups.
Conclusions: An individualised, threshold-based exercise programme may produce more favourable changes in the fitness-fatness index than a standardised exercise programme.
Competing Interests: Declaration of interest statement The authors declare no conflict of interest.
(Copyright © 2024. Published by Elsevier Ltd.)
فهرسة مساهمة: Keywords: Body composition; Cardiorespiratory fitness; Obesity; Personalised exercise; Sedentary
تواريخ الأحداث: Date Created: 20240222 Date Completed: 20240522 Latest Revision: 20240710
رمز التحديث: 20240711
DOI: 10.1016/j.jsams.2024.01.011
PMID: 38388327
قاعدة البيانات: MEDLINE
الوصف
تدمد:1878-1861
DOI:10.1016/j.jsams.2024.01.011