دورية أكاديمية
Habitual Nocturnal Sleep, Napping Behavior, and Recovery Following Training and Competition in Elite Water Polo: Sex-Related Effects.
| العنوان: | Habitual Nocturnal Sleep, Napping Behavior, and Recovery Following Training and Competition in Elite Water Polo: Sex-Related Effects. |
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| المؤلفون: | Koutouvakis NG; School of Physical Education and Sport Science, National and Kapodistrian University of Athens, Athens, Greece., Geladas ND; School of Physical Education and Sport Science, National and Kapodistrian University of Athens, Athens, Greece., Mouratidis A; School of Physical Education and Sport Science, National and Kapodistrian University of Athens, Athens, Greece., Toubekis AG; School of Physical Education and Sport Science, National and Kapodistrian University of Athens, Athens, Greece., Botonis PG; School of Physical Education and Sport Science, National and Kapodistrian University of Athens, Athens, Greece. |
| المصدر: | International journal of sports physiology and performance [Int J Sports Physiol Perform] 2024 May 16; Vol. 19 (7), pp. 651-660. Date of Electronic Publication: 2024 May 16 (Print Publication: 2024). |
| نوع المنشور: | Journal Article |
| اللغة: | English |
| بيانات الدورية: | Publisher: Human Kinetics Country of Publication: United States NLM ID: 101276430 Publication Model: Electronic-Print Cited Medium: Internet ISSN: 1555-0273 (Electronic) Linking ISSN: 15550265 NLM ISO Abbreviation: Int J Sports Physiol Perform Subsets: MEDLINE |
| أسماء مطبوعة: | Original Publication: Champaign, Ill. : Human Kinetics, c2006- |
| مواضيع طبية MeSH: | Sleep*/physiology , Water Sports*/physiology, Humans ; Male ; Female ; Sex Factors ; Young Adult ; Physical Conditioning, Human/methods ; Competitive Behavior/physiology ; Time Factors ; Adult |
| مستخلص: | Purpose: To examine nocturnal sleep patterns, napping behaviors, and subjective wellness responses of elite water polo players within an in-season week and to identify whether sleeping patterns differ between men and women. Methods: Sleep characteristics of 10 male and 17 female professional water polo players were objectively assessed during 1 week of the in-season period, including 5 training days, 1 match day, and 1 day of rest. Internal load (rating of perceived exertion × duration of training or match) was assessed 30 minutes posttraining or postmatch, and the total quality of recovery was recorded every morning. A series of multilevel models were used to analyze the data. Results: Time in bed and wake-up time were earlier on both training (P < .001) and rest days (P < .001) than on the day of the match. Internal workload did not predict any of the players' sleeping patterns. Midday naps predicted less time in bed (P = .03) and likely less sleep time (P = .08). The total quality of recovery was predicted only by the total sleep time (P < .01). Women exhibited higher sleep efficiency (P < .001), less waking after sleep onset (P = .01), and a lower number of awakenings (P = .02) than men. Conclusions: The current results indicate that the nocturnal sleep patterns of elite water polo players are not associated with internal load and that women display better nocturnal sleep quality compared with men. As long naps interfere with nocturnal sleep, and total nocturnal sleep time predicts total quality of recovery, we suggest that athletes follow hygiene sleep strategies to facilitate adequate nocturnal sleep and next-day recovery. |
| فهرسة مساهمة: | Keywords: athletes; male and female athletes; nighttime sleep; team sports |
| تواريخ الأحداث: | Date Created: 20240516 Date Completed: 20240624 Latest Revision: 20240624 |
| رمز التحديث: | 20240624 |
| DOI: | 10.1123/ijspp.2023-0296 |
| PMID: | 38754855 |
| قاعدة البيانات: | MEDLINE |
| تدمد: | 1555-0273 |
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| DOI: | 10.1123/ijspp.2023-0296 |