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The Effect of Plant-Based Protein Ingestion on Athletic Ability in Healthy People-A Bayesian Meta-Analysis with Systematic Review of Randomized Controlled Trials.

التفاصيل البيبلوغرافية
العنوان: The Effect of Plant-Based Protein Ingestion on Athletic Ability in Healthy People-A Bayesian Meta-Analysis with Systematic Review of Randomized Controlled Trials.
المؤلفون: Zhao S; Faculty of Health Sciences and Sports, Macao Polytechnic University, R. de Luís Gonzaga Gomes, Macao 999078, China., Xu Y; Faculty of Health Sciences and Sports, Macao Polytechnic University, R. de Luís Gonzaga Gomes, Macao 999078, China., Li J; Faculty of Health Sciences and Sports, Macao Polytechnic University, R. de Luís Gonzaga Gomes, Macao 999078, China., Ning Z; Faculty of Health Sciences and Sports, Macao Polytechnic University, R. de Luís Gonzaga Gomes, Macao 999078, China.
المصدر: Nutrients [Nutrients] 2024 Aug 17; Vol. 16 (16). Date of Electronic Publication: 2024 Aug 17.
نوع المنشور: Journal Article; Meta-Analysis; Systematic Review
اللغة: English
بيانات الدورية: Publisher: MDPI Publishing Country of Publication: Switzerland NLM ID: 101521595 Publication Model: Electronic Cited Medium: Internet ISSN: 2072-6643 (Electronic) Linking ISSN: 20726643 NLM ISO Abbreviation: Nutrients Subsets: MEDLINE
أسماء مطبوعة: Original Publication: Basel, Switzerland : MDPI Publishing
مواضيع طبية MeSH: Athletic Performance*/physiology , Dietary Supplements* , Muscle Strength*/drug effects , Muscle Strength*/physiology , Plant Proteins, Dietary*/administration & dosage, Humans ; Bayes Theorem ; Muscle Proteins/biosynthesis ; Physical Endurance/drug effects ; Randomized Controlled Trials as Topic
مستخلص: Plant-based protein supplements are increasingly popular, yet their efficacy in enhancing athletic performance compared to animal protein, insect protein, or other protein types remains under investigation. This study aimed to assess the effectiveness of plant-based protein on athletic abilities such as muscle strength, endurance performance, and muscle protein synthesis (MPS) rate and compare it to no- or low-protein ingestion and non-plant protein sources. Randomized controlled trials (RCTs) evaluating the beneficial and harmful effects of plant-based protein ingestion on athletic ability in healthy individuals were considered. A systematic search of six databases yielded 2152 studies, which were screened using the Covidence systematic review tool. Thirty-one studies were included for meta-analysis after independent selection, data extraction, and risk of bias assessment by two reviewers. The meta-analysis employed a Bayesian approach using the Markov chain Monte Carlo (MCMC) method through a random-effects model. The results demonstrated that plant-based protein supplements provided greater benefits for athletic performance in healthy individuals compared to the no- or low-protein ingestion group [μ(SMD): 0.281, 95% CI: 0.159 to 0.412; heterogeneity τ: 0.18, 95% CI: 0.017 to 0.362]. However, when compared to other types of protein, plant-based protein ingestion was less effective in enhancing athletic ability [μ(SMD): -0.119, 95% CI: -0.209 to -0.028; heterogeneity τ: 0.076, 95% CI: 0.003 to 0.192]. A subgroup analysis indicated significant improvements in muscle strength and endurance performance in both young and older individuals consuming plant-based protein compared to those with no- or low-protein ingestion. Nonetheless, other protein types showed greater benefits in muscle strength compared to plant-based protein [μ(SMD): -0.133, 95% CI: -0.235 to -0.034; heterogeneity τ: 0.086, 95% CI: 0.004 to 0.214]. In conclusion, while plant-based protein ingestion demonstrates superior efficacy compared to low- or no-protein ingestion, it is not as effective as other protein types such as whey, beef, or milk protein in enhancing athletic performance in healthy individuals. Registration: Registered at the International Prospective Register of Systematic Reviews (PROSPERO) (identification code CRD42024555804).
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فهرسة مساهمة: Keywords: athletic performance; endurance ability; macronutrients; muscle protein synthesis; muscle strength; plant-based protein
المشرفين على المادة: 0 (Muscle Proteins)
0 (Plant Proteins, Dietary)
تواريخ الأحداث: Date Created: 20240829 Date Completed: 20240829 Latest Revision: 20240913
رمز التحديث: 20240914
مُعرف محوري في PubMed: PMC11357476
DOI: 10.3390/nu16162748
PMID: 39203884
قاعدة البيانات: MEDLINE
الوصف
تدمد:2072-6643
DOI:10.3390/nu16162748