دورية أكاديمية
Effect of high-intensity interval training and moderate-intensity continuous training on blood lactate clearance after high-intensity test in adult men.
| العنوان: | Effect of high-intensity interval training and moderate-intensity continuous training on blood lactate clearance after high-intensity test in adult men. |
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| المؤلفون: | Xie H; College of Physical Education and Sports, Beijing Normal University, Beijing, China., Mao X; College of Physical Education, Shandong Normal University, Jinan, China., Wang Z; College of Physical Education and Sports, Beijing Normal University, Beijing, China. |
| المصدر: | Frontiers in physiology [Front Physiol] 2024 Sep 04; Vol. 15, pp. 1451464. Date of Electronic Publication: 2024 Sep 04 (Print Publication: 2024). |
| نوع المنشور: | Journal Article |
| اللغة: | English |
| بيانات الدورية: | Publisher: Frontiers Research Foundation Country of Publication: Switzerland NLM ID: 101549006 Publication Model: eCollection Cited Medium: Print ISSN: 1664-042X (Print) Linking ISSN: 1664042X NLM ISO Abbreviation: Front Physiol Subsets: PubMed not MEDLINE |
| أسماء مطبوعة: | Original Publication: Lausanne : Frontiers Research Foundation |
| مستخلص: | This study compared the effects of High-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) on blood lactate clearance. 21 adult males were equally and randomly assigned to the HIIT and MICT groups, and completed 8 weeks of training. Before the training intervention, after 4 weeks and 8 weeks of training, all subjects were tested for blood lactate levels between 0 and 55 min after the same high-intensity test. The results show that after 8 weeks, blood lactate levels were significantly lower than pre-tests in both the HIIT and MICT groups at "0-55 min" after high-intensity test ( p < 0.05), and the blood lactate clearance percentage at15-min and 30-min in both groups were significantly higher than the pre-tests ( P < 0.01). The blood lactate levels in the HIIT group were significantly lower than those in the MICT group at 15 min and 30 min after test ( P < 0.05), and the blood lactate clearance percentage at 30 min in the HIIT group was significantly higher than those in the MICT group ( P < 0.05). In conclusion, both HIIT and MICT enhance blood lactate clearance in adult males post high-intensity test, with HIIT demonstrating superior effectiveness, making it a viable alternative to MICT. Competing Interests: The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest. (Copyright © 2024 Xie, Mao and Wang.) |
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| فهرسة مساهمة: | Keywords: HIIT; MICT; adult men; blood lactate; train |
| تواريخ الأحداث: | Date Created: 20240923 Latest Revision: 20240924 |
| رمز التحديث: | 20240924 |
| مُعرف محوري في PubMed: | PMC11413624 |
| DOI: | 10.3389/fphys.2024.1451464 |
| PMID: | 39308979 |
| قاعدة البيانات: | MEDLINE |
Full Text Finder | تدمد: | 1664-042X |
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| DOI: | 10.3389/fphys.2024.1451464 |