| مستخلص: |
The article discusses the importance of yoga in the prevention and management of diabetes. Unlike type 1 diabetes, which is impossible to prevent, type 2 can be prevented or at least delayed, even in high-risk groups. Genes play a big role in diabetes. Even if you're overweight and sedentary, you won't develop this chronic illness if you don't have the genetic predisposition. Various postures of yoga are explained to prevent the disease and lead a healthy life. Success stories may become more common if doctors and hospitals begin to embrace yoga and relaxation techniques as part of a treatment regimen. |
