Effects of Caffeine on Resistance Training Performance on Repetitions to Failure
| العنوان: | Effects of Caffeine on Resistance Training Performance on Repetitions to Failure |
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| المؤلفون: | J Matt Green, Jon-Kyle Davis, C. Matt Laurent |
| المصدر: | Journal of Caffeine Research. 2:31-37 |
| بيانات النشر: | Mary Ann Liebert Inc, 2012. |
| سنة النشر: | 2012 |
| مصطلحات موضوعية: | medicine.medical_specialty, Repeated measures design, Placebo, Bench press, On resistance, law.invention, chemistry.chemical_compound, chemistry, Randomized controlled trial, law, Physical therapy, medicine, Psychology, Caffeine, Leg press, Training performance, Simulation |
| الوصف: | Background: The purpose of this study was to evaluate the effects of caffeine (CA) on multiple resistance training bouts on repetitions to failure. Methods: Resistance-trained men (n=10) completed a double-blind, placebo (PL) controlled, randomized trial. A 10-repetition maximum was established to individualize workload. Participants completed two trials (4 sets to failure, 6 exercises [24 sets total]) including bench press, lat pulldown, shoulder press, bicep curl, tricep pushdown, and leg press following CA (6 mg·kg−1) or PL ingestion 1 hour prior to the trial (counterbalanced). Exercises were performed to failure (2-minute recovery between sets/exercises). Ratings of perceived exertion (RPE) (0–10 omnibus and is nit expanded on (OMNI) scale) was recorded after every set and session-RPE (S-RPE) was recorded 20 minutes after each trial. Results: For total repetitions per exercise, a 2-way (PL vs. CA) repeated measures analysis of variance revealed a significant main effect of CA on performance (p≤0.01). ... |
| تدمد: | 2156-5368 2156-5783 |
| URL الوصول: | https://explore.openaire.eu/search/publication?articleId=doi_________::cd6f184ed170f20e1f26c2da060d7cf1 https://doi.org/10.1089/jcr.2012.0005 |
| حقوق: | CLOSED |
| رقم الأكسشن: | edsair.doi...........cd6f184ed170f20e1f26c2da060d7cf1 |
| قاعدة البيانات: | OpenAIRE |
| تدمد: | 21565368 21565783 |
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