The Quality, Quantity, and Intraindividual Variability of Sleep Among Students and Student-Athletes
| العنوان: | The Quality, Quantity, and Intraindividual Variability of Sleep Among Students and Student-Athletes |
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| المؤلفون: | JC Tee, Ben Jones, Cédric Leduc, Carlos A. Ramírez, Jonathon Weakley |
| المصدر: | Sports Health |
| بيانات النشر: | SAGE Publications, 2019. |
| سنة النشر: | 2019 |
| مصطلحات موضوعية: | Male, Time Factors, media_common.quotation_subject, education, Individuality, Physical Therapy, Sports Therapy and Rehabilitation, Affect (psychology), recovery, 03 medical and health sciences, 0302 clinical medicine, collegiate athlete, Academic Performance, Humans, Medicine, Orthopedics and Sports Medicine, Quality (business), Students, media_common, business.industry, training load, 030229 sport sciences, Sleep Latency, Sleep in non-human animals, Focus Topic: The Amateur Athlete, Athletes, Case-Control Studies, Female, Self Report, Student athletes, Sleep, sport, business, Stress, Psychological, 030217 neurology & neurosurgery, Clinical psychology |
| الوصف: | Background: Student-athletes are subject to significant demands due to their concurrent sporting and academic commitments, which may affect their sleep. This study aimed to compare the self-reported sleep quality, quantity, and intraindividual variability (IIV) of students and student-athletes through an online survey. Hypothesis: Student-athletes will have a poorer sleep quality and quantity and experience more IIV. Study Design: Case-control study. Level of Evidence: Level 4. Methods: Sleep quality was assessed using the Pittsburgh Sleep Quality Index (PSQI), while sleep quantity and IIV were assessed using the Consensus Sleep Diary. Initially, the PSQI and additional questions regarding sport participation habits were completed by 138 participants (65 students, 73 student-athletes). From within this sample, 44 participants were recruited to complete the sleep diary for a period of 14 days. Results: The mean PSQI score was 6.89 ± 3.03, with 65% of the sample identified as poor sleepers, but no difference was observed between students and student-athletes. Analysis of sleep patterns showed only possibly to likely small differences in sleep schedule, sleep onset latency, and subjective sleep quality between groups. IIV analysis showed likely moderate to possibly small differences between groups, suggesting more variable sleep patterns among student-athletes. Conclusion: This study highlights that sleep issues are prevalent within the university student population and that student-athletes may be at greater risk due to more variable sleep patterns. Clinical Relevance: University coaches should consider these results to optimize sleep habits of their student-athletes. |
| تدمد: | 1941-0921 1941-7381 |
| URL الوصول: | https://explore.openaire.eu/search/publication?articleId=doi_dedup___::15f47c8c18cb251659cd8c5e7bb6f150 https://doi.org/10.1177/1941738119887966 |
| حقوق: | OPEN |
| رقم الأكسشن: | edsair.doi.dedup.....15f47c8c18cb251659cd8c5e7bb6f150 |
| قاعدة البيانات: | OpenAIRE |
| تدمد: | 19410921 19417381 |
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