Development of Interesting Step-climbing Styles
| العنوان: | Development of Interesting Step-climbing Styles |
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| المؤلفون: | H. W. Hsien, S. L. Lin, M. W. Tsai, Yi-Hung Liao, J. J. Chen, L. Y. Weng, S. M. Peng, M. J. Hsu, R. J. Liing, C. C. Huang |
| المصدر: | Scopus-Elsevier |
| بيانات النشر: | Georg Thieme Verlag KG, 2005. |
| سنة النشر: | 2005 |
| مصطلحات موضوعية: | Advanced and Specialized Nursing, medicine.medical_specialty, Physical medicine and rehabilitation, Step climbing, Health Information Management, Climbing, medicine, Health Informatics, Cardiorespiratory fitness, Psychology, Cardiovascular stress, Climbing stairs |
| الوصف: | Summary Objectives: This study was to investigate the influence of stepping styles (forward, side, and cross steppings) and inclinations (25 and 45 degrees) on cardiorespiratory responses (C-R responses). Methods: Twenty volunteers were recruited and randomly arranged into two ten-people groups, exercising on step-climbing machines respectively of 25 and 45 degrees of inclination. C-R responses were recorded during each test which lasted for six minutes at 50 steps per minute on a step-climbing machine. Results: The group on 25-degree inclination had significantly lower C-R responses than the group on 45-degree inclination. Although only small differences, probably statistically insignificant, were found among the three step-climbing styles, these differences showed interesting trends independent of inclination. Conclusions: Climbing stairs with the three interesting step-climbing styles in this study could be considered as an exercise of moderate intensity (60-80% HRmax). Climbing on 25-degree inclination at 50 steps per minute is recommended for less fit individuals because of lower cardiovascular stress as compared with on 45-degree inclination. |
| تدمد: | 2511-705X 0026-1270 |
| URL الوصول: | https://explore.openaire.eu/search/publication?articleId=doi_dedup___::3689a9ebed7964dfe4de3dde6d08a89a https://doi.org/10.1055/s-0038-1633972 |
| رقم الأكسشن: | edsair.doi.dedup.....3689a9ebed7964dfe4de3dde6d08a89a |
| قاعدة البيانات: | OpenAIRE |
| تدمد: | 2511705X 00261270 |
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