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Home-based exercise programmes improve physical fitness of healthy older adults: A PRISMA-compliant systematic review and meta-analysis with relevance for COVID-19

التفاصيل البيبلوغرافية
العنوان: Home-based exercise programmes improve physical fitness of healthy older adults: A PRISMA-compliant systematic review and meta-analysis with relevance for COVID-19
المؤلفون: Jason Moran, Helmi Chaabene, Michael Herz, J Höhne, Tibor Hortobágyi, Rodrigo Ramirez-Campillo, David G. Behm, Reinhold Kliegl, Olaf Prieske, Urs Granacher
المصدر: Ageing Research Reviews
بيانات النشر: Elsevier BV, 2021.
سنة النشر: 2021
مصطلحات موضوعية: 0301 basic medicine, Aging, medicine.medical_specialty, Coronavirus disease 2019 (COVID-19), Strength training, Restricted physical activity, Physical fitness, Elderly people, Evidence-based review, Biochemistry, 03 medical and health sciences, 0302 clinical medicine, Humans, Intervention effectiveness, Training, Medicine, Muscle Strength, Home based exercise, Molecular Biology, Aged, Balance (ability), Aged, 80 and over, SARS-CoV-2, Physical activity, business.industry, COVID-19, Resistance Training, Exercise Therapy, Ageing, 030104 developmental biology, Neurology, Physical Fitness, Meta-analysis, Physical therapy, Muscle strength, business, 030217 neurology & neurosurgery, Biotechnology
الوصف: This systematic review and meta-analysis aimed to examine the effects of home-based exercise programmes on measures of physical-fitness in healthy older adults. Seventeen randomized-controlled trials were included with a total of 1,477 participants. Results indicated small effects of home-based training on muscle strength (between-study standardised-mean-difference [SMD] = 0.30), muscle power (SMD = 0.43), muscular endurance (SMD = 0.28), and balance (SMD = 0.28). We found no statistically significant effects for single-mode strength vs. multimodal training (e.g., combined balance, strength, and flexibility exercises) on measures of muscle strength and balance. Single-mode strength training had moderate effects on muscle strength (SMD = 0.51) and balance (SMD = 0.65) while multimodal training had no statistically significant effects on muscle strength and balance. Irrespective of the training type, >3 weekly sessions produced larger effects on muscle strength (SMD = 0.45) and balance (SMD = 0.37) compared with ≤3 weekly sessions (muscle strength: SMD = 0.28; balance: SMD = 0.24). For session-duration, only ≤30 min per-session produced small effects on muscle strength (SMD = 0.35) and balance (SMD = 0.34). No statistically significant differences were observed between all independently-computed single-training factors. Home-based exercise appears effective to improve components of health- (i.e., muscle strength and muscular endurance) and skill-related (i.e., muscle power, balance) physical-fitness. Therefore, in times of restricted physical activity due to pandemics, home-based exercises constitute an alternative to counteract physical inactivity and preserve/improve the health and fitness of healthy older adults aged 65-to-83 years.
اللغة: English
تدمد: 1568-1637
DOI: 10.1016/j.arr.2021.101265
URL الوصول: https://explore.openaire.eu/search/publication?articleId=doi_dedup___::77bf3b54544d4711606b3528024dde1e
حقوق: OPEN
رقم الأكسشن: edsair.doi.dedup.....77bf3b54544d4711606b3528024dde1e
قاعدة البيانات: OpenAIRE
الوصف
تدمد:15681637
DOI:10.1016/j.arr.2021.101265