A Perspective on the Similarities and Differences Between Mindfulness and Relaxation
| العنوان: | A Perspective on the Similarities and Differences Between Mindfulness and Relaxation |
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| المؤلفون: | Christina M. Luberto, Daniel L. Hall, Elyse R. Park, Aviad Haramati, Sian Cotton |
| المصدر: | Global Advances in Health and Medicine Global Advances in Health and Medicine, Vol 9 (2020) |
| سنة النشر: | 2019 |
| مصطلحات موضوعية: | 050103 clinical psychology, Mindfulness, mindfulness, Mind–body problem, Psychological intervention, 03 medical and health sciences, 0302 clinical medicine, relaxation, well-being, mind–body, 0501 psychology and cognitive sciences, lcsh:R5-920, Relaxation (psychology), lcsh:Public aspects of medicine, 05 social sciences, Perspective (graphical), Foundation (evidence), lcsh:RA1-1270, health, General Medicine, 3. Good health, Clinical Practice, Well-being, Original Article, lcsh:Medicine (General), Psychology, 030217 neurology & neurosurgery, Cognitive psychology |
| الوصف: | Mind–body medicine is an evidence-based approach to health and healing that focuses on interactions between the mind, body, and behavior. It encompasses a wide range of interventions that are similar yet different in meaningful ways. Mindfulness and relaxation practices are 2 mind–body techniques that have similarities and differences; however, these techniques are often used or discussed interchangeably, such that the differences between them become obscured. A greater understanding of the unique facets of mindfulness and relaxation is needed for researchers and clinicians to make informed decisions when selecting an approach. The purpose of the current article is to offer an evidence-informed perspective on similarities and differences between mindfulness and relaxation. Specifically, mindfulness and relaxation practices are compared and contrasted in terms of theoretical foundation, intention, and psychological and physiological effects and mechanisms. Implications for clinical practice and suggestions for future research are discussed. |
| تدمد: | 2164-957X |
| URL الوصول: | https://explore.openaire.eu/search/publication?articleId=doi_dedup___::d55c24f32535fbff5459f6d329441294 https://pubmed.ncbi.nlm.nih.gov/32076580 |
| حقوق: | OPEN |
| رقم الأكسشن: | edsair.doi.dedup.....d55c24f32535fbff5459f6d329441294 |
| قاعدة البيانات: | OpenAIRE |
| تدمد: | 2164957X |
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