دورية أكاديمية
A Perspective on the Similarities and Differences Between Mindfulness and Relaxation
| العنوان: | A Perspective on the Similarities and Differences Between Mindfulness and Relaxation |
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| المؤلفون: | Christina M Luberto PhD, Daniel L Hall PhD, Elyse R Park PhD, MPH, Aviad Haramati PhD, Sian Cotton PhD |
| المصدر: | Global Advances in Health and Medicine, Vol 9 (2020) |
| بيانات النشر: | SAGE Publishing, 2020. |
| سنة النشر: | 2020 |
| المجموعة: | LCC:Medicine (General) LCC:Public aspects of medicine |
| مصطلحات موضوعية: | Medicine (General), R5-920, Public aspects of medicine, RA1-1270 |
| الوصف: | Mind–body medicine is an evidence-based approach to health and healing that focuses on interactions between the mind, body, and behavior. It encompasses a wide range of interventions that are similar yet different in meaningful ways. Mindfulness and relaxation practices are 2 mind–body techniques that have similarities and differences; however, these techniques are often used or discussed interchangeably, such that the differences between them become obscured. A greater understanding of the unique facets of mindfulness and relaxation is needed for researchers and clinicians to make informed decisions when selecting an approach. The purpose of the current article is to offer an evidence-informed perspective on similarities and differences between mindfulness and relaxation. Specifically, mindfulness and relaxation practices are compared and contrasted in terms of theoretical foundation, intention, and psychological and physiological effects and mechanisms. Implications for clinical practice and suggestions for future research are discussed. |
| نوع الوثيقة: | article |
| وصف الملف: | electronic resource |
| اللغة: | English |
| تدمد: | 2164-9561 21649561 |
| Relation: | https://doaj.org/toc/2164-9561 |
| DOI: | 10.1177/2164956120905597 |
| URL الوصول: | https://doaj.org/article/207686612a4b4147aa62ef2882dfd39d |
| رقم الأكسشن: | edsdoj.207686612a4b4147aa62ef2882dfd39d |
| قاعدة البيانات: | Directory of Open Access Journals |
Full Text Finder | تدمد: | 21649561 |
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| DOI: | 10.1177/2164956120905597 |