دورية أكاديمية
Compositional Aspects of Beverages Designed to Promote Hydration Before, During, and After Exercise: Concepts Revisited
| العنوان: | Compositional Aspects of Beverages Designed to Promote Hydration Before, During, and After Exercise: Concepts Revisited |
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| المؤلفون: | Íñigo M. Pérez-Castillo, Jennifer A. Williams, José López-Chicharro, Niko Mihic, Ricardo Rueda, Hakim Bouzamondo, Craig A. Horswill |
| المصدر: | Nutrients, Vol 16, Iss 1, p 17 (2023) |
| بيانات النشر: | MDPI AG, 2023. |
| سنة النشر: | 2023 |
| المجموعة: | LCC:Nutrition. Foods and food supply |
| مصطلحات موضوعية: | carbohydrate–electrolyte solutions, CES, hydration, rehydration, hyperhydration, athletes, Nutrition. Foods and food supply, TX341-641 |
| الوصف: | Hypohydration can impair aerobic performance and deteriorate cognitive function during exercise. To minimize hypohydration, athletes are recommended to commence exercise at least euhydrated, ingest fluids containing sodium during long-duration and/or high-intensity exercise to prevent body mass loss over 2% and maintain elevated plasma osmolality, and rapidly restore and retain fluid and electrolyte homeostasis before a second exercise session. To achieve these goals, the compositions of the fluids consumed are key; however, it remains unclear what can be considered an optimal formulation for a hydration beverage in different settings. While carbohydrate–electrolyte solutions such as sports drinks have been extensively explored as a source of carbohydrates to meet fuel demands during intense and long-duration exercise, these formulas might not be ideal in situations where fluid and electrolyte balance is impaired, such as practicing exercise in the heat. Alternately, hypotonic compositions consisting of moderate to high levels of electrolytes (i.e., ≥45 mmol/L), mainly sodium, combined with low amounts of carbohydrates (i.e., |
| نوع الوثيقة: | article |
| وصف الملف: | electronic resource |
| اللغة: | English |
| تدمد: | 2072-6643 47388986 |
| Relation: | https://www.mdpi.com/2072-6643/16/1/17; https://doaj.org/toc/2072-6643 |
| DOI: | 10.3390/nu16010017 |
| URL الوصول: | https://doaj.org/article/4fc701ce7d3c4738898681c1462e2faf |
| رقم الأكسشن: | edsdoj.4fc701ce7d3c4738898681c1462e2faf |
| قاعدة البيانات: | Directory of Open Access Journals |
Full Text Finder | تدمد: | 20726643 47388986 |
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| DOI: | 10.3390/nu16010017 |