Effect of caffeine on the cardiovascular system and performance: A systematic review

التفاصيل البيبلوغرافية
العنوان:	Effect of caffeine on the cardiovascular system and performance: A systematic review
المؤلفون:	Radomir Pržulj, Oliver Radenkovic, Milan Zelenović, Bojan Bjelıca, Nikola Aksovıć
المصدر:	Turkish Journal of Kinesiology, Vol 9, Iss 2, Pp 125-132 (2023)
بيانات النشر:	Turkish Journal of Kinesiology, 2023.
سنة النشر:	2023
المجموعة:	LCC:Sports LCC:Sports medicine
مصطلحات موضوعية:	activity, blood pressure, caffeine, hr, training, vo2max, Sports, GV557-1198.995, Sports medicine, RC1200-1245
الوصف:	Caffeine is a compound found in the leaves, seeds and fruits of plants such as coffee and guarana. The aim of the systematic review was to determine the influence of caffeine on cardiorespiratory functions and physical performance. The method was the collection of relevant literature in the period from 2011-2022, and their analysis. The results clearly show the benefit and positive influence of caffeine on both investigated areas. The recommended consumption of caffeine should be higher than 75mg in order to expect positive changes and effects. Also, doses above 600mg should not be exceeded due to side effects, especially on the heart. It is necessary to consume caffeine for at least 45 minutes before the planned activity to ensure complete absorption. Caffeine is a very powerful supplement, it is only necessary to take care of the method and amount of dosage.
نوع الوثيقة:	article
وصف الملف:	electronic resource
اللغة:	English
تدمد:	2459-0134
Relation:	https://dergipark.org.tr/en/download/article-file/3003047; https://doaj.org/toc/2459-0134
DOI:	10.31459/turkjkin.1263307
URL الوصول:	https://doaj.org/article/c53eb849b2d34ac5a17e98f3369925b6
رقم الأكسشن:	edsdoj.53eb849b2d34ac5a17e98f3369925b6
قاعدة البيانات:	Directory of Open Access Journals

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الوصف
تدمد:	24590134
DOI:	10.31459/turkjkin.1263307