دورية أكاديمية
The Effect of Plyometric Warm-Ups Applied in Different Sets Using Resistance Bands on Jump Performance
| العنوان: | The Effect of Plyometric Warm-Ups Applied in Different Sets Using Resistance Bands on Jump Performance |
|---|---|
| المؤلفون: | Recep TEKİN, Halit HARMANCI, Oğuzhan YÜKSEL |
| المصدر: | Sportif Bakış Spor ve Eğitim Bilimleri Dergisi, Vol 10, Iss 3, Pp 178-187 (2023) |
| بيانات النشر: | ümit doğan üstün, 2023. |
| سنة النشر: | 2023 |
| المجموعة: | LCC:Sports |
| مصطلحات موضوعية: | post activation potential, jumping, resistance bands, Sports, GV557-1198.995 |
| الوصف: | The aim of this study is to investigate the effect of vertical jumping performed in different sets using resistance bands with vertimax device on jump performance as a PAP warm-up stimulus. Fifteen athletes (age: 20.00±2.33; height: 175.07±7.23; weight: 68.71±14.36) from short and middle distances of athletics who have been doing exercise regularly at least 5 days a week for a minimum of 5 years were participated in this study. The athletes participating in this study were firstly warmed up on a treadmill at a speed of 8 km/h for 5 minutes and then 5 minutes of passive rest was applied. After the passive rest period, the athletes were randomly sampled and one of the PAP warm-up protocols consisting of 1, 2 and 3 sets of 10 repetitions with 80 lb resistance on the Vertimax device or without any resistance was applied. The athletes who performed any warm-up protocol were applied. The warm-up protocols that the athletes did not perform were randomly applied in at least 48 hours breaks. Repeated measures of ANOVA test were used to analyze the results of the variables of the athletes participating in the study. The results of the analysis showed that there are significant differences in squat and multi-jump values after warm-up protocols without applying any resistance and 1, 2 and 3 sets of PAP warm-up applications that consisting of 10 repetitions on the Vertimax device (p |
| نوع الوثيقة: | article |
| وصف الملف: | electronic resource |
| اللغة: | English Turkish |
| تدمد: | 2148-905X |
| Relation: | https://doaj.org/toc/2148-905X |
| DOI: | 10.33468/sbsebd.341 |
| URL الوصول: | https://doaj.org/article/64f9933ee0d14f83b00d3fa2dae63374 |
| رقم الأكسشن: | edsdoj.64f9933ee0d14f83b00d3fa2dae63374 |
| قاعدة البيانات: | Directory of Open Access Journals |
Full Text Finder | تدمد: | 2148905X |
|---|---|
| DOI: | 10.33468/sbsebd.341 |