دورية أكاديمية
The acute effects of a dynamic warm-up including hip mobility exercises on sprint, agility and vertical jump performance
| العنوان: | The acute effects of a dynamic warm-up including hip mobility exercises on sprint, agility and vertical jump performance |
|---|---|
| المؤلفون: | Onat CETIN, Ozkan ISIK, Merve Nur YASAR |
| المصدر: | European Journal of Human Movement, Vol 45 (2020) |
| بيانات النشر: | Asociación Española de Ciencias del Deporte, 2020. |
| سنة النشر: | 2020 |
| المجموعة: | LCC:Sports LCC:Sports medicine |
| مصطلحات موضوعية: | dynamic warm-up, hip mobility, sprint agility, vettical jump, Sports, GV557-1198.995, Sports medicine, RC1200-1245 |
| الوصف: | The purpose of this study was to examine the acute effects of a dynamic warm-up including hip mobility exercises on sprint, agility and vertical jump performance. Twenty well trained male collegiate athletes (age = 20 ± 1.1 years; height = 178.3 ± 8.8 m; body weight = 72 ± 5.6 kg) volunteered for the study. All subjects completed two individual testing sessions on two non-consecutive days. On the first trial day, after 15 minutes of a simple dynamic warm-up, 30-m sprint test, Illinois agility test and countermovement jump test were performed at the control condition. On the second trial day addition to dynamic warm-up, subjects performed 6 hip mobility (6 min) exercises before tests. A paired samples t-test revealed a significant difference (p = 0.013) on sprint performance when comparing simple dynamic warm-up with a dynamic warm-up including hip mobility exercises. But no significant difference was found for agility (p = 0.071) and jump performances (p = 0.823). It can, therefore, be concluded that has a significant effect on sprinting performance whereas it has no significant effect on agility and vertical jump performance. |
| نوع الوثيقة: | article |
| وصف الملف: | electronic resource |
| اللغة: | English |
| تدمد: | 2386-4095 |
| Relation: | https://www.eurjhm.com/index.php/eurjhm/article/view/540; https://doaj.org/toc/2386-4095 |
| DOI: | 10.21134/eurjhm.2020.45.6 |
| URL الوصول: | https://doaj.org/article/6bfaa84459be4bc58e539e72fc478c42 |
| رقم الأكسشن: | edsdoj.6bfaa84459be4bc58e539e72fc478c42 |
| قاعدة البيانات: | Directory of Open Access Journals |
Full Text Finder | تدمد: | 23864095 |
|---|---|
| DOI: | 10.21134/eurjhm.2020.45.6 |