This paper presents analytical and experimental results in actively damping flexible structures with reaction mass actuators. A two degree of freedom spring-mass model of a flexible structure is analyzed and the key parameters of actuator mass participation and pole-zero separation are related to the maximum damping achievable from rate feedback control. The main conclusion of the paper is that the larger the pole-zero separation the larger the amount of damping that can be imparted to a structural mode. Laboratory experiments conducted on an 8-foot truss structure support the analytical predictions.