Introduction Soccer is a comprehensive sport that integrates collective, tactical, emotional, and rational skills, depending not only on individual skills and tactics but also on a sense of diligently shared struggle, the ability for unity and cooperation, and the spirit of sharing achievements and defeats. Objective Study the differences between Chinese and Western sports culture, exploring the soccer training method based on teamwork. Methods The height, weight, experience, and age of 6 soccer players were drawn and categorized before the experiment, and a battery of physical tests was performed before the experiment. The athletes were subjected to functional strength training for six weeks. After the training was completed, the data was re-measured and cataloged for analysis. Results Functional strength training can effectively improve athletes’ physical quality and baseline performance to improve their competitive performance. Conclusion Currently, functional strength training plays a good role in promoting college soccer teams. Therefore, coaches should provide functional strength training for college soccer teams. Level of evidence II; Therapeutic studies - investigating treatment outcomes.
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