Nonlinear pulse post-compression represents an efficient method for ultrashort, high-quality laser pulse production. The temporal pulse quality is, however, limited by amplitude and phase modulations intrinsic to post-compression. We here characterize in frequency and time domain with high dynamic range individual post-compressed pulses within laser bursts comprising 100-kHz-rate pulse trains. We spectrally broaden 730 fs, 3.2 mJ pulses from a Yb:YAG laser in a gas-filled multi-pass cell and post-compress them to 56 fs. The pulses exhibit a nearly constant energy content of 78% in the main peak over the burst plateau, which is close to the theoretical limit. Our results demonstrate attractive pulse characteristics, making multi-pass post-compressed lasers very applicable for pump–probe spectroscopy at, e.g., free-electron lasers or as efficient drivers for secondary frequency conversion stages.